Are you feeling tense, stressed out, and overwhelmed? An aromatherapy massage could be exactly what you need. This practice combines the benefits of massage and the power of essential oils to create a zen-like experience that soothes the body and mind. Can’t you feel yourself relax a little just thinking about it? In this article, we’ll explore the benefits of aromatherapy massage using natural, essential oil-infused massage oils.
An aromatherapy massage is simply a massage that uses essential oils to enhance its benefits. The masseuse—whether that’s a professional, your spouse, or a friend—will use massage oil that’s infused with essential oils such as lavender, vanilla, or citrus.
During the massage, you’ll naturally absorb the essential oils via inhalation and through the skin. When you inhale an essential oil, its constituents bind to receptor sites in your nose, which send signals through the olfactory nerve to the limbic system, the emotional center of the brain. The limbic system is directly connected to the parts of the brain that control heart rate, blood pressure, memory, breathing, hormone balance, and stress levels.
When essential oils are applied to the skin, they are absorbed and travel around the body via the bloodstream. Absorption is further increased by massage, as this stimulates circulation in that area of the body.
Besides feeling amazing, there are many benefits to this healing therapy. Here are the top benefits you can expect from aromatherapy massage.
Reduces stress and anxiety
The healing touch of a massage is undoubtedly relaxing in and of itself, but when you add an essential-oil infused massage oil to the mix, it takes the relaxation to a whole other level.
When inhaled or absorbed via the skin, the active ingredients in essential oils can trigger “switches” inside our bodies. For example, lavender essential oil has been shown to stimulate olfactory nerves in the brain that slow down the central nervous system and induce a sense of calm.
Many people report that they feel less stressed and anxious following a massage and experience improved sleep.
Aromatherapy massage is great for easing headaches, muscle aches, and even menopausal symptoms. A lot of pain is caused by tension that’s generated from stress. A massage can help to gently release tension that you’re holding onto in your body which, in turn, may reduce your aches and pains. The soothing scent of essential oils adds another layer of relaxation to the experience, allowing your muscles to further release their tension.
Essential oils have been used for centuries for their mood-boosting properties. The areas in the brain responsible for scent, emotion, and memory are closely related. That’s why certain scents can trigger positive memories and feelings, which can contribute to improved emotions. For example, citrus scents contain d-limonene, a natural chemical that calms the nervous system, decreases stress, and improves mood.
Aromatherapy massage is a safe, effective way to reduce your stress and tension and improve your mood. If you choose to do an aromatherapy massage at home, be sure to use a high-quality, natural massage oil with nourishing ingredients like olive oil, sunflower oil, golden jojoba oil, safflower oil, sesame oil, and essential oils. Quality massage oil will make the experience all the more effective and rejuvenating!